Pâtes, banane, riz au lait
Nutritional Overview
Le repas comprend des raviolis au fromage, des spaghettis au poulet, une banane et un pot de riz au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pâtes, banane, riz au lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes, banane, riz au lait provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pâtes, banane, riz au lait is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes, banane, riz au lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes, banane, riz au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raviolis au fromage contributes 350 calories (39% of total calories).
• Protein sources: Raviolis au fromage, Spaghetti au poulet provide essential amino acids for muscle health.
• Energy sources: Raviolis au fromage, Spaghetti au poulet, Banane, Riz au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raviolis au fromage
150gr
Protein: 12g
| Carbs: 50g
| Fat: 8g
Spaghetti au poulet
120gr
Protein: 18g
| Carbs: 40g
| Fat: 6g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Riz au lait
115gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
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