Pâtes avec œufs
Nutritional Overview
Le plat contient des pâtes fusilli, des morceaux d'œuf et un peu de sauce tomate. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes avec œufs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes avec œufs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pâtes avec œufs is an excellent energy source for active individuals and athletes.
• Pâtes avec œufs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâtes avec œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 250 calories (78% of total calories).
• Protein sources: pâtes fusilli, œuf provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
70gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
œuf
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
sauce tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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