Pâtes avec œuf frit
Nutritional Overview
Ce plat contient des pâtes cuites, un œuf frit et un peu d'huile pour la cuisson. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si non visibles).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâtes avec œuf frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes avec œuf frit provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes avec œuf frit is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes avec œuf frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes avec œuf frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (67% of total calories).
• Protein sources: pâtes cuites, œuf frit provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
œuf frit
55gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!