Pâtes avec steak et tomate
Nutritional Overview
Ce plat contient des pâtes, un steak de boeuf, des morceaux de tomate et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes avec steak et tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes avec steak et tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes avec steak et tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes avec steak et tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes avec steak et tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (52% of total calories).
• Protein sources: pâtes cuites, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
steak de boeuf
100gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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