Pâtes avec soupe d’asperges
Nutritional Overview
Une portion de pâtes accompagnée d'une soupe d’asperges, offrant un bon équilibre entre glucides et protéines avec une faible teneur en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes avec soupe d’asperges contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes avec soupe d’asperges offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pâtes avec soupe d’asperges is an excellent energy source for active individuals and athletes.
• Pâtes avec soupe d’asperges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes avec soupe d’asperges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 250 calories (71% of total calories).
• Protein sources: Pâtes, Soupe d’asperges provide essential amino acids for muscle health.
• Energy sources: Pâtes, Soupe d’asperges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Soupe d’asperges
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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