Pâtes avec sauce et viande
Nutritional Overview
Ce plat contient des pâtes, une sauce tomate avec oignon, et un morceau de viande. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes avec sauce et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes avec sauce et viande provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pâtes avec sauce et viande is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes avec sauce et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes avec sauce et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes coudées contributes 350 calories (61% of total calories).
• Protein sources: pâtes coudées, viande (poulet ou bœuf) provide essential amino acids for muscle health.
• Energy sources: pâtes coudées, sauce tomate et oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes coudées
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sauce tomate et oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
viande (poulet ou bœuf)
70gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
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