Pâtes avec salade
Nutritional Overview
Ce plat contient des pâtes complètes, de la laitue, des champignons crus et une portion de crème fraîche. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes avec salade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes avec salade offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pâtes avec salade is an excellent energy source for active individuals and athletes.
• Pâtes avec salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 280 calories (72% of total calories).
• Protein sources: pâtes complètes provide essential amino acids for muscle health.
• Energy sources: pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 10g
| Carbs: 40g
| Fat: 2g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignons
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème fraîche
30gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
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