Pâtes aux œufs frits
Nutritional Overview
Ce plat contient des pâtes cuites et trois œufs frits assaisonnés. Les valeurs nutritionnelles sont estimées, le sucre est faible et les autres ingrédients comme les épices ne sont pas comptabilisés car leur valeur calorique est négligeable ou inconnue.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Pâtes aux œufs frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux œufs frits provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pâtes aux œufs frits is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pâtes aux œufs frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes aux œufs frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 450 calories (63% of total calories).
• Protein sources: pâtes cuites, œufs frits provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
œufs frits
150gr
Protein: 27g
| Carbs: 1g
| Fat: 37g
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