Pâtes aux œufs et viande
Nutritional Overview
Le repas comprend des spaghetti avec des œufs durs, un plat de viande mijotée avec légumes, deux pêches, un yaourt à la framboise et une bouteille d'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou huiles de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pâtes aux œufs et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux œufs et viande provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pâtes aux œufs et viande is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes aux œufs et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux œufs et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (39% of total calories).
• Protein sources: spaghetti, œufs durs, viande mijotée, yaourt à la framboise provide essential amino acids for muscle health.
• Energy sources: spaghetti, pêches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
viande mijotée
120gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
pêches
200gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
yaourt à la framboise
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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