Pâtes aux œufs et sauce
Nutritional Overview
Un plat composé de pâtes penne, de plusieurs œufs durs coupés en deux et d'une sauce crémeuse verte (probablement à base d'avocat ou de crème). Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pâtes aux œufs et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux œufs et sauce provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes aux œufs et sauce is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pâtes aux œufs et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux œufs et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (44% of total calories).
• Protein sources: pâtes penne, œufs durs, sauce crémeuse (probablement à base d'avocat ou crème) provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
œufs durs
120gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
sauce crémeuse (probablement à base d'avocat ou crème)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 13g
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