Pâtes aux œufs et poulet
Nutritional Overview
Repas équilibré contenant des pâtes, deux œufs et une tranche de blanc de poulet, riche en protéines avec une quantité modérée de glucides et de graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes aux œufs et poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes aux œufs et poulet provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pâtes aux œufs et poulet is an excellent energy source for active individuals and athletes.
• Pâtes aux œufs et poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes aux œufs et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 170 calories (36% of total calories).
• Protein sources: pâtes cuites, œufs aux plats, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
98gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
œufs aux plats
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
blanc de poulet
100gr
Protein: 21g
| Carbs: 0g
| Fat: 0g
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