Pâtes aux œufs et champignons
Nutritional Overview
Plat composé de pâtes, deux œufs frits, champignons et sauce tomate. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les sucres sont principalement issus de la sauce tomate. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes aux œufs et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux œufs et champignons provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pâtes aux œufs et champignons is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes aux œufs et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes aux œufs et champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (52% of total calories).
• Protein sources: pâtes cuites, œufs frits provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce tomate
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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