Pâtes aux œufs
Nutritional Overview
Assiette de pâtes fusilli avec œuf dur coupé en deux, un peu de beurre et des épices. Les valeurs sont estimées visuellement. Les données inconnues ou négligeables ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes aux œufs contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes aux œufs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pâtes aux œufs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 330 calories (67% of total calories).
• Protein sources: pâtes fusilli cuites, œuf dur provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
230gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
épices moulues
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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