Pâtes aux tomates et dinde
Nutritional Overview
Un plat de pâtes avec des tomates cerises, accompagné d'une tranche de blanc de dinde et d'un yaourt grec à la framboise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pâtes aux tomates et dinde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux tomates et dinde provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes aux tomates et dinde is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes aux tomates et dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux tomates et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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