Pâtes aux saucisses
Nutritional Overview
Bol de macaronis avec saucisses grillées et oignons sautés. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pâtes aux saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux saucisses provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pâtes aux saucisses is an excellent energy source for active individuals and athletes.
• High in fats (69g), Pâtes aux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâtes aux saucisses with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 560 calories (56% of total calories).
• Protein sources: macaronis cuits, saucisses grillées provide essential amino acids for muscle health.
• Energy sources: macaronis cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaronis cuits
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
saucisses grillées
180gr
Protein: 21g
| Carbs: 2g
| Fat: 52g
oignons sautés
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
beurre ou huile
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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