Pâtes aux saucisses
Nutritional Overview
Plat de pâtes avec saucisse, sauce tomate légère et un yaourt nature ajouté. Valeurs nutritionnelles estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes aux saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux saucisses provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes aux saucisses is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes aux saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux saucisses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 300 calories (49% of total calories).
• Protein sources: spaghetti, saucisse, yaourt nature provide essential amino acids for muscle health.
• Energy sources: spaghetti, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
saucisse
80gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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