Pâtes aux poissons panés
Nutritional Overview
Repas composé de pâtes (250g), trois poissons panés (150g) et un jaune d'œuf, apportant environ 830 kcal, riche en protéines et glucides, modéré en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pâtes aux poissons panés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux poissons panés provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes aux poissons panés is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes aux poissons panés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux poissons panés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 880 calories (106% of total calories).
• Protein sources: Pâtes, Poisson pané, Jaune d’œuf provide essential amino acids for muscle health.
• Energy sources: Pâtes, Poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
250gr
Protein: 32g
| Carbs: 75g
| Fat: 4g
Poisson pané
150gr
Protein: 30g
| Carbs: 15g
| Fat: 18g
Jaune d’œuf
17gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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