Nutritional Overview
Plat de pâtes aux légumes frais avec un léger ajout de comté, riche en glucides, source modérée de protéines et faible en matières grasses.
Health Insights & Benefits
• Pâtes aux épinards, poivrons, oignons et tomates cerises contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes aux épinards, poivrons, oignons et tomates cerises offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Pâtes aux épinards, poivrons, oignons et tomates cerises is an excellent energy source for active individuals and athletes.
• Pâtes aux épinards, poivrons, oignons et tomates cerises contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pâtes aux épinards, poivrons, oignons et tomates cerises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 200 calories (61% of total calories).
