Pâtes aux légumes sautés
Nutritional Overview
Ce plat contient des pâtes complètes, de la laitue, de l'huile d'olive, des épices et de l'oignon. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes aux légumes sautés contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes aux légumes sautés contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pâtes aux légumes sautés is an excellent energy source for active individuals and athletes.
• Pâtes aux légumes sautés contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes aux légumes sautés provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 220 calories (65% of total calories).
• Protein sources: Pâtes complètes provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Épices (poivre, herbes)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!