Pâtes aux légumes mijotés
Nutritional Overview
Assiette de pâtes fusilli avec légumes mijotés en sauce tomate, probablement aubergine, courgette, poivron rouge et oignon. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Pâtes aux légumes mijotés provides moderate energy and can fit well into most balanced meal plans.
• Pâtes aux légumes mijotés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pâtes aux légumes mijotés is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pâtes aux légumes mijotés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes aux légumes mijotés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 64 calories (36% of total calories).
• Protein sources: pâtes fusilli cuites provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites, aubergine, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli cuites
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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