Pâtes aux légumes et viande
Nutritional Overview
Ce repas contient des pâtes, des petits pois, de la viande hachée et un mélange de légumes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes aux légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux légumes et viande provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pâtes aux légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes aux légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (41% of total calories).
• Protein sources: pâtes, petits pois, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâtes, petits pois, légumes mélangés (poivrons, oignons, carottes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
petits pois
100gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
viande hachée
60gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
légumes mélangés (poivrons, oignons, carottes)
80gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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