Pâtes aux légumes et viande
Nutritional Overview
Un plat de pâtes avec de la viande hachée, des poivrons, des petits pois et des oignons. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes aux légumes et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux légumes et viande provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes aux légumes et viande is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes aux légumes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux légumes et viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 280 calories (46% of total calories).
• Protein sources: pâtes cuites, viande hachée, petits pois provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, petits pois, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
viande hachée
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!