Pâtes aux légumes et saucisse
Nutritional Overview
Un plat de pâtes fusilli avec des morceaux de saucisse, poivron rouge, oignon et carotte, sauté dans un peu d'huile. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pâtes aux légumes et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux légumes et saucisse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes aux légumes et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pâtes aux légumes et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux légumes et saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 350 calories (51% of total calories).
• Protein sources: pâtes fusilli, saucisse provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, poivron rouge, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
saucisse
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
poivron rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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