Pâtes aux légumes et pain
Nutritional Overview
Un plat composé de pâtes, haricots verts, poivrons rouges, viande hachée et sauce tomate, accompagné de tranches de pain complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes aux légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux légumes et pain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes aux légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes aux légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes aux légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 250 calories (35% of total calories).
• Protein sources: pâtes cuites, viande hachée, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, haricots verts, poivrons rouges, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivrons rouges
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain complet
80gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
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