Pâtes aux légumes et pain
Nutritional Overview
Le repas contient des pâtes avec des légumes (poivrons rouges, haricots verts), de la viande hachée et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes aux légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux légumes et pain provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pâtes aux légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes aux légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 350 calories (49% of total calories).
• Protein sources: pâtes cuites, viande hachée, pain complet provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, poivrons rouges, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poivrons rouges
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
viande hachée
100gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
pain complet
60gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
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