Pâtes aux légumes et pain
Nutritional Overview
Un plat de pâtes complètes mélangées avec des haricots verts, poivrons rouges, oignons rouges, œufs brouillés et bœuf émincé, accompagné d'une tranche de pain complet. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Pâtes aux légumes et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux légumes et pain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Pâtes aux légumes et pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes aux légumes et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes aux légumes et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 280 calories (45% of total calories).
• Protein sources: pâtes complètes, pain complet, steack ache ( 5 % matière grasse) provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, haricots verts, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivrons rouges
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignons rouges
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pain complet
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
steack ache ( 5 % matière grasse)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
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