Pâtes aux légumes
Nutritional Overview
Plat composé de pâtes, carottes, haricots verts, poivrons rouges, oignon, huile d'olive et champignons. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes aux légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes aux légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Pâtes aux légumes is an excellent energy source for active individuals and athletes.
• Pâtes aux légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 300 calories (64% of total calories).
• Protein sources: pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
carottes
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivrons rouges
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
champignons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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