Pâtes aux légumes
Nutritional Overview
Un plat de pâtes avec des légumes variés (courgettes, poivrons, champignons), du fromage râpé et une sauce à la crème. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pâtes aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux légumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (49% of total calories).
• Protein sources: pâtes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes, courgettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
courgettes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivrons jaunes
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
fromage râpé
40gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
sauce à la crème
50gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
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