Pâtes aux légumes
Nutritional Overview
Un plat de pâtes complètes avec des courgettes, des carottes et une sauce tomate crémeuse. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes aux légumes contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâtes aux légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Pâtes aux légumes is an excellent energy source for active individuals and athletes.
• Pâtes aux légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes complètes contributes 150 calories (43% of total calories).
• Protein sources: pâtes complètes, sauce tomate crémeuse provide essential amino acids for muscle health.
• Energy sources: pâtes complètes, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes complètes
50gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
courgette
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carotte
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sauce tomate crémeuse
75gr
Protein: 5g
| Carbs: 5g
| Fat: 12g
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