Pâtes aux crevettes et légumes
Nutritional Overview
Plat composé de pâtes complètes, crevettes, légumes variés (carottes, pois, poivrons, oignons), champignons, fromage râpé et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes aux crevettes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux crevettes et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pâtes aux crevettes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes aux crevettes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes aux crevettes et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 300 calories (45% of total calories).
• Protein sources: Pâtes complètes, Crevettes, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes, Légumes mélangés (carottes, pois, poivrons, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Légumes mélangés (carottes, pois, poivrons, oignons)
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Champignons
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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