Pâtes aux crevettes et légumes
Nutritional Overview
Repas équilibré avec des gnocchis, crevettes cuites, légumes, crudités, et dessert à base de fromage blanc, fruits frais, protéines et chocolat noir. Total de 577 kcal, 50 g de protéines, 48 g de glucides et 19 g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Pâtes aux crevettes et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux crevettes et légumes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes aux crevettes et légumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pâtes aux crevettes et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes aux crevettes et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi à poêler (130g) contributes 208 calories (36% of total calories).
Detailed Ingredient Breakdown
carottes crues (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises (10 unités)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0% (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gnocchi à poêler (130g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
crevettes cuites (130g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons (5 unités)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises (7 unités)
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mangue (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0% (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir 100% (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!