Pâtes aux crevettes
Nutritional Overview
Plat composé de pâtes farfalle, crevettes, carottes, tomates cerises, oignons et crème. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux crevettes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pâtes aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâtes aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes farfalle contributes 300 calories (45% of total calories).
• Protein sources: pâtes farfalle, crevettes, crème provide essential amino acids for muscle health.
• Energy sources: pâtes farfalle, carottes, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes farfalle
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
crevettes
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
carottes
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crème
40gr
Protein: 3g
| Carbs: 2g
| Fat: 22g
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