Pâtes aux crevettes
Nutritional Overview
Ce plat contient des pâtes penne, des crevettes, des tomates, une sauce crémeuse et des épices/herbes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux crevettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pâtes aux crevettes is an excellent energy source for active individuals and athletes.
• Pâtes aux crevettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 300 calories (56% of total calories).
• Protein sources: pâtes penne, crevettes provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
crevettes
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
tomates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce crémeuse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
épices/herbes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!