Pâtes aux crevettes
Nutritional Overview
Plat de pâtes penne avec crevettes, tomates, fromage râpé, basilic et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux crevettes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pâtes aux crevettes is an excellent energy source for active individuals and athletes.
• Pâtes aux crevettes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâtes aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (57% of total calories).
• Protein sources: pâtes penne, crevettes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
crevettes
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
tomates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
basilic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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