Pâtes aux crevettes
Nutritional Overview
Plat de pâtes torsadées avec des crevettes et une sauce crémeuse. Les valeurs sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes aux crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux crevettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes aux crevettes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes aux crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (56% of total calories).
• Protein sources: pâtes, crevettes provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
crevettes
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
sauce crémeuse
50gr
Protein: 0g
| Carbs: 4g
| Fat: 24g
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