Pâtes aux champignons et fromage
Nutritional Overview
Plat composé de pâtes fusilli, de champignons chanterelles sautés et de fromage râpé. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Pâtes aux champignons et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux champignons et fromage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pâtes aux champignons et fromage is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pâtes aux champignons et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux champignons et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli contributes 525 calories (70% of total calories).
• Protein sources: pâtes fusilli, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
champignons (chanterelles)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
fromage râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
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