Pâtes aux champignons crème
Nutritional Overview
Plat de pâtes penne avec un mélange de champignons sautés, crème fraîche, ail, persil et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes aux champignons crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâtes aux champignons crème offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pâtes aux champignons crème is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâtes aux champignons crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux champignons crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 350 calories (61% of total calories).
• Protein sources: pâtes penne, champignons mélangés provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
champignons mélangés
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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