Pâtes aux champignons
Nutritional Overview
Plat de pâtes aux œufs avec champignons sautés et sauce à la crème. Valeurs estimées, certains ingrédients peuvent être manquants ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pâtes aux champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux champignons provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes aux champignons is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâtes aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes aux œufs contributes 300 calories (56% of total calories).
• Protein sources: pâtes aux œufs, champignons, crème provide essential amino acids for muscle health.
• Energy sources: pâtes aux œufs, crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes aux œufs
150gr
Protein: 12g
| Carbs: 50g
| Fat: 4g
champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
crème
50gr
Protein: 5g
| Carbs: 6g
| Fat: 20g
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