Pâtes aux champignons
Nutritional Overview
Un repas équilibré composé de spaghettis de konjac, haricots verts, chou rouge, champignons, fromages frais, blanc de poulet, protéines supplémentaires, accompagné de fruits et de chocolat noir avec du beurre de cacahuète.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Pâtes aux champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux champignons provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâtes aux champignons is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pâtes aux champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pâtes aux champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahouète contributes 120 calories (19% of total calories).
Detailed Ingredient Breakdown
Spaghettis de Konjac
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
chèvre frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
dose de protéines
Protein: 0g
| Carbs: 0g
| Fat: 0g
clémentine
Protein: 0g
| Carbs: 0g
| Fat: 0g
demi banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolat noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahouète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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