Pâtes aux boulettes
Nutritional Overview
Plat de fusilli avec boulettes de viande, sauce tomate, copeaux de parmesan et basilic. Estimation visuelle des portions. Les valeurs non clairement visibles ou incertaines ont été arrondies, et les éléments manquants ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Pâtes aux boulettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes aux boulettes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pâtes aux boulettes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes aux boulettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes aux boulettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulettes de viande contributes 250 calories (41% of total calories).
• Protein sources: pâtes fusilli, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli, boulettes de viande, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes fusilli
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
boulettes de viande
100gr
Protein: 18g
| Carbs: 6g
| Fat: 17g
sauce tomate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
copeaux de parmesan
18gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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