Pâtes au thon nature + poire
Nutritional Overview
Repas équilibré composé de pâtes et thon riches en protéines, accompagné d'une poire fournissant fibres et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Pâtes au thon nature + poire is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon nature + poire provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pâtes au thon nature + poire is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pâtes au thon nature + poire provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au thon nature + poire provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes nature contributes 350 calories (41% of total calories).
• Protein sources: Pâtes nature, Thon nature, 2 œufs complet + 2 tranches escalope provide essential amino acids for muscle health.
• Energy sources: Pâtes nature, Poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes nature
100gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
Thon nature
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Poire
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
2 œufs complet + 2 tranches escalope
160gr
Protein: 46g
| Carbs: 2g
| Fat: 18g
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