Pâtes au thon et yaourts
Nutritional Overview
Bol de pâtes cuites avec thon émietté et un peu de matière grasse ou sauce légère, accompagné de deux yaourts fraise melba. Estimation visuelle uniquement; les valeurs manquantes ou incertaines ont été mises à 0 si non vérifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Pâtes au thon et yaourts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon et yaourts provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pâtes au thon et yaourts is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pâtes au thon et yaourts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au thon et yaourts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes cuites contributes 316 calories (45% of total calories).
• Protein sources: pâtes cuites, thon provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, yaourt fraise melba, yaourt fraise melba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
thon
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
matière grasse ou sauce légère
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
yaourt fraise melba
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
yaourt fraise melba
100gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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