Pâtes au thon et tomates
Nutritional Overview
Ce plat contient des pâtes farfalle, du thon en conserve, des tomates cerises et de la mayonnaise. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Pâtes au thon et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon et tomates provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâtes au thon et tomates is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au thon et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au thon et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes (farfalle) contributes 1000 calories (83% of total calories).
• Protein sources: pâtes (farfalle), thon en conserve provide essential amino acids for muscle health.
• Energy sources: pâtes (farfalle), tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes (farfalle)
300gr
Protein: 14g
| Carbs: 84g
| Fat: 2g
thon en conserve
60gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
tomates cerises
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayonnaise
30gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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