Pâtes au thon et tomates
Nutritional Overview
Plat composé de pâtes, thon, tomates séchées et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au thon et tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon et tomates provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pâtes au thon et tomates is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâtes au thon et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au thon et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 280 calories (42% of total calories).
• Protein sources: pâtes, thon, tomates séchées, mayonnaise provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 9g
| Carbs: 55g
| Fat: 1g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
tomates séchées
40gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
mayonnaise
20gr
Protein: 3g
| Carbs: 0g
| Fat: 14g
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