Pâtes au thon et soupe
Nutritional Overview
Le repas comprend des pâtes avec du thon et une sauce crémeuse, accompagné d'une soupe de potiron. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pâtes au thon et soupe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon et soupe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pâtes au thon et soupe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pâtes au thon et soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au thon et soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 200 calories (33% of total calories).
• Protein sources: thon en conserve, pâtes cuites, crème ou fromage fondu provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
pâtes cuites
150gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
soupe de potiron
200gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
crème ou fromage fondu
50gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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