Pâtes au thon et salade
Nutritional Overview
Ce repas comprend des pâtes au thon avec brocoli, épinards et concombre, accompagnées de melon miel, yaourt à la fraise et jus de pomme. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pâtes au thon et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon et salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pâtes au thon et salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pâtes au thon et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au thon et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (39% of total calories).
• Protein sources: pâtes, thon provide essential amino acids for muscle health.
• Energy sources: pâtes, melon miel, yaourt à la fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
thon
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
brocoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
melon miel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yaourt à la fraise
120gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
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