Pâtes au thon et huile d’olive
Nutritional Overview
Plat composé de pâtes, thon et huile d’olive, riche en protéines et en graisses saines avec une teneur modérée en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 923 calories, Pâtes au thon et huile d’olive is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon et huile d’olive provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pâtes au thon et huile d’olive is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pâtes au thon et huile d’olive provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâtes au thon et huile d’olive provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 700 calories (76% of total calories).
• Protein sources: Pâtes, Thon provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
200gr
Protein: 26g
| Carbs: 66g
| Fat: 2g
Thon
215gr
Protein: 53g
| Carbs: 0g
| Fat: 3g
Huile d’olive
20gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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