Pâtes au thon et fromage
Nutritional Overview
Ce plat contient des pâtes, du thon en conserve, du fromage râpé et une boisson gazeuse. Les valeurs sont estimées et certains ingrédients comme les épices ou sauces éventuelles ne sont pas visibles et donc non inclus. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pâtes au thon et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon et fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pâtes au thon et fromage is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pâtes au thon et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâtes au thon et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 320 calories (48% of total calories).
• Protein sources: pâtes, thon en conserve, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
thon en conserve
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
fromage râpé
30gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
boisson gazeuse
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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