Pâtes au thon en boîte
Nutritional Overview
Un repas simple et équilibré composé de pâtes apportant glucides et énergie, associé au thon en boîte riche en protéines et en bonnes graisses, pour un plat nourrissant et modéré en lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâtes au thon en boîte contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâtes au thon en boîte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pâtes au thon en boîte is an excellent energy source for active individuals and athletes.
• Pâtes au thon en boîte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pâtes au thon en boîte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 320 calories (74% of total calories).
• Protein sources: pâtes, thon en boîte provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
140gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
thon en boîte
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!