Pâtes au thon crémeuses
Nutritional Overview
Plat de pâtes au thon avec mayonnaise, crème et oignon rouge. Certaines valeurs estimées, ingrédients sans quantité exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pâtes au thon crémeuses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâtes au thon crémeuses provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pâtes au thon crémeuses is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâtes au thon crémeuses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâtes au thon crémeuses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
pâtes
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!